
What is CrossFit?
What is CrossFit and why is it turning the fitness world on its ear? If you've paid any attention at all to the recent trends in the fitness world, you've probably caught wind of the emphasis on the importance of constantly varying your workout routine. You may even have noticed a lot of coaches and trainers focusing more on shorter duration, high intensity programs over the more traditional long, drawn-out sessions on weight machines, followed by 30 minutes or more on a stair climber or similar piece of "cardio" equipment.